Can Fish Collagen Be Beneficial to Older People?

Collagen is the most abundant protein in human body that it plays an important role in skin and bone health. As our body ages, the production of collagen declines, it makes the signs of aging like sagging skin and wrinkles visible. The collagen found in the bones decreases with age as well, causing a reduction in bone strength. Bones are mostly made of collagen, so when our body ages and loses collagen, bone mass and bone strength suffer.

Fish Collagen is beneficial for older people and promotes skin and bone health during aging. One study in 102 postmenopausal women with reduced bone mineral density (BMD) found taking 5 grams of collagen peptides daily for 1 year significantly increased BMD of the femoral neck and spine, indicating reduced bone breakdown and increased bone formation. Other studies showed a positive result of collagen intake and bone health. In addition, taking collagen supplements can help boost protein intake that can help reduce age-related muscle loss and boost muscle function, which may improve your overall quality of life.

In a particular study, Food and Exercise Sciences, links calcium and collagen in reducing the risks osteoporosis, osteoarthritis & joint pain. Consumed collagen can stimulate the tissues and rebuild the collagen to help protect the joints. It can help to alleviate some of the pain and pressure caused by osteoarthritis and other joint pain.

Older adults can benefit from collagen too, by consuming collagen-rich foods like fish, bone broth, shellfish, egg whites. However, natural sources are not always feasible for everyone to consume. For those whose regular diet falls short of adequate requirements of the essential protein, collagen supplements are recommended.

Good thing now, after a long time of research and development to maximize the nutrition content, Pristine Farm offers Sea Bass Premium Fish Collagen extracted from the most premium sea bass for the most nutrition. Each jar consists of whopping 6000 mg pure collagen, 100% Natural, no preservative or seasoning added. Processing is done in Singapore under strict food safety standards to make sure you receive the best fish collagen product.

Get stronger bones and younger looking skin with Pristine Farm Sea Bass Premium Fish Collagen,

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