When you think of kiwi, you probably picture the familiar green, fuzzy fruit with vibrant green flesh. However, the world of kiwi is much more diverse and colorful than you might realize. Beyond the classic green kiwi, there are several other kiwi varieties, each with its own distinct characteristics and flavors.
Kiwi, also known as the Chinese gooseberry, is a small, green or yellowish fruit with a fuzzy brown exterior and bright green flesh. It is not only delicious but also packed with nutrients, making it a healthy addition to your diet.
Green Kiwis have a fuzzy brown skin and vibrant green flesh. They are sweet and slightly tart, with a flavor that combines notes of strawberries, melons, and citrus. Green kiwis are packed with vitamin C and dietary fiber, making them a nutritional powerhouse.
On the other hand, yellow kiwi or SunGold kiwi, this variety has smooth, golden skin and a bright, sunshiny interior. Gold kiwis are known for their sweeter, tropical flavor, often described as a cross between a pineapple and a mango. They are equally rich in vitamin C and other nutrients.
Kiwi is renowned for its exceptionally high vitamin C content, providing over 100% of the recommended daily intake in just one medium-sized fruit. Vitamin C is essential for immune support, skin health, and wound healing.
A daily intake in just one medium-sized kiwi can provide exceptionally high vitamin C content, providing over 100% of the recommended daily intake which is essential for immune support, skin health, and wound healing.
A unique flavor profile that contains various antioxidants which help protect cells from oxidative damage and anti-inflammatory properties, which can be beneficial for individuals with inflammatory conditions.
Enzyme Actinidin can be found in Kiwi which aids in the digestion of proteins. This enzyme is unique to kiwi and can be beneficial for some people with digestive issues.
These unique benefits make kiwi a valuable addition to a balanced and nutritious diet. It’s not only delicious but also offers a range of nutrients and potential health advantages that set it apart from many other fruits. One of the many reasons why Pristine Farm chose kiwi as a special topping this Halloween. We value not only our customers’ expectations but also their health and wellness, by giving only the finest and quality products.
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