6 Superfoods That You Can Cook With Bird Nest

Many people know that for bird nest, it is commonly cooked with goji berry, red dates, ginseng etc. However, bird nest actually can go along with many other healthy foods.

Here are the 6 superfoods that you can cook with your bird nest

Chia seeds

The small chia seeds are rich in antioxidants and omega-3 fatty acids, which is beneficial for enhancing immunity. Studies show that chia seeds may lower the rise in blood sugar level. It is the most weight loss friendly dietary nutrient, because it’s high in protein and fiber, which also improves your digestive health.

Dry apricots

Dry apricots are low in calories and fat and it’s a perfect source for vitamins A and C. It contains numerous antioxidants, which can help protect your body from many chronic diseases and also boost your skin complexion. Apricot is a good source of soluble fiber, which can boost your digestive health.

Barley

Barley contains a range of vitamins, minerals and other beneficial plant compounds, adding barley to your diet may reduce heart diseases risk, such as high blood pressure. The high fibers contained plays an important role in digestion and reduce cholesterol levels.

Cranberries

Cranberries are a good source of vitamin B and C which can boost your immune system, support collagen production for wound healing and a better skin complexion. The vitamin E contained can also prevent the risk of getting chronic diseases.

Acai berry

Acai berries contain healthy fats and low amounts of sugar. It is rich in antioxidants which counteract the damaging effects of inflammation and oxidation in the brain, this can help boost your brain function. According to some studies, acai berries have even shown to have an anti-cancer effect.

Pomegranate

Pomegranate has antioxidant, anti-viral and anti-tumor properties and is a good source of vitamins. It is able to boost your immunity, improve your memory. protect you from free radicals and heart diseases and lower your blood pressure.

For all the 6 superfoods that were mentioned, you just add a moderate amount while cooking the bird nest, that’s good enough for a better taste, and you can also enjoy the health benefits !